The year 2017 turned out to be a remarkable year for me for a multitude of reasons. My body showed symptoms of burnout, which I ignored completely. I was focused on getting jobs done perfectly and there were never enough hours in a day to do all that I wanted done. This made me suffer more intensely from burnout.
Eventually I learned to let go of old routines to make room for new practices focused on taking care of my health. Now I adhere to practices of meditation, yoga and pilates in my daily routine. Here are a few key lessons that I have learned in this brilliant, turbulent and challenging year. (more…)